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Olympian Manual for Strength and Size: Blueprint from the world greatest coach Paperback – April 14, 2014
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Product details
| Management number | 219447539 | Release Date | 2026/05/03 | List Price | $32.00 | Model Number | 219447539 | ||
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| Category | |||||||||
A comprehensive approach to enhancing athletic performance through training. (title) lays a groundwork for building and honing the many types of strength including, speed, explosive-power, and starting strength, all while building lean mass. In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels. Read more
| ISBN10 | 0989619842 |
|---|---|
| ISBN13 | 978-0989619844 |
| Language | English |
| Publisher | Ultimate Athlete Concepts |
| Dimensions | 8.5 x 0.47 x 11 inches |
| Item Weight | 1.26 pounds |
| Print length | 208 pages |
| Publication date | April 14, 2014 |
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